Oral health is crucial because it can influence your overall health, prevent diseases, and improve your quality of life. Good dental hygiene helps prevent tooth decay, gum disease, and bad breath.
You should brush your teeth at least twice a day, floss daily, use mouthwash, eat a balanced diet, and visit your dentist regularly for check-ups and cleanings.
It's recommended to visit the dentist every six months for routine check-ups and cleanings. However, the frequency may vary depending on your specific oral health condition.